Free Pop Up Dance Fitness!!!
with Ayla Shaw
Free Pop Up Dance Fitness!!!
with Ayla Shaw
with Ayla Shaw
FREE FOR ALL! Ayla will start with a short nutrition discussion then you will get your dance on!
Dance Fitness is a blend of cardio, dance, strength training, and booty shaking! Class begins with a warm up, then teaches you a variety of routines you can do at home (or at the club!) Whether you are brand new to dance or a prima ballerina, our instructor offers options throughout class to allow you to work at your preferred level of fitness.
Dance Fitness is a blend of cardio, dance, strength training, and booty shaking! Class begins with a warm up, then teaches you a variety of routines you can do at home (or at the club!) Whether you are brand new to dance or a prima ballerina, our instructor offers options throughout class to allow you to work at your preferred level of fitness.
Reservations
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