For more info, please contact us at [email protected] or 340.626.9942. Thank you!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
28 6:45 pm Beginner's Ride Cherese Daniel-Adjodha | 29 6:00 pm Old School Ride Anya Castor 6:50 pm Self Defense Core Workout Flemon Lewis | 30 5:30 am Morning Muscle Hustle! Flemon Lewis 6:00 pm Tabata Rhythm & Ride Cherese Daniel-Adjodha | 31 6:00 pm THE EXORCYCLE! Cherese Daniel-Adjodha | 1 5:00 am CANCELLED Anya Castor 5:45 pm Coconut Workout! Asia Vetter 7:00 pm SOCA CYCLE & SIP! Cherese Daniel-Adjodha | 2 9:00 am BODY UP BOOTCAMP Flemon Lewis 10:00 am Strength Training Flemon Lewis | 3 8:00 am Morning Spin Anya Castor 9:15 am CANCELLED Shanell Reffell |
4 6:45 pm Beginner's Ride Cherese Daniel-Adjodha | 5 6:00 pm Old School Ride Anya Castor 6:50 pm Self Defense Core Workout Flemon Lewis | 6 5:30 am CANCELLED Flemon Lewis 6:00 pm Tabata Rhythm & Ride Cherese Daniel-Adjodha | 7 6:15 pm Coconut Workout! Cherese & Anya (sub for Asia Vetter) | 8 5:00 am Sunrise Cycle Anya Castor 7:00 pm SOCA CYCLE & SIP! Cherese Daniel-Adjodha | 9 9:00 am BODY UP BOOTCAMP Flemon Lewis 10:00 am Strength Training Flemon Lewis | 10 8:00 am Morning Spin Anya Castor 9:15 am Beginner's Yoga Shanell Reffell |
| Show past weeks | ||||||
11 6:45 pm Beginner's Ride Cherese Daniel-Adjodha | 12 6:00 pm Old School Ride Anya Castor 6:50 pm Self Defense Core Workout Flemon Lewis | 13 5:30 am CANCELLED Flemon Lewis 6:00 pm Tabata Rhythm & Ride Cherese Daniel-Adjodha | 14 6:15 pm Coconut Workout! Asia Vetter | 15 TODAY 5:00 am 7:00 pm | 16 9:00 am 10:00 am | 17 8:00 am 9:15 am |
18 6:45 pm | 19 6:00 pm 6:50 pm | 20 5:30 am 6:00 pm | 21 6:15 pm | 22 5:00 am CANCELLED Anya Castor 45 minutes 7:00 pm | 23 9:00 am 10:00 am | 24 8:00 am 9:15 am |
25 6:45 pm | 26 6:00 pm 6:50 pm | 27 5:30 am 6:00 pm | 28 6:15 pm | 29 5:00 am CANCELLED Anya Castor 45 minutes 7:00 pm | 30 9:00 am 10:00 am | 1 8:00 am 9:15 am |
