For more info, please contact us at [email protected] or 340.626.9942. Thank you!

November 2019

Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Sunday
Sun
28
6:45 pm
Beginner's Ride
Cherese Daniel-Adjodha
29
6:00 pm
Old School Ride
Anya Castor
6:50 pm
Self Defense Core Workout
Flemon Lewis
30
5:30 am
Morning Muscle Hustle!
Flemon Lewis
6:00 pm
Tabata Rhythm & Ride
Cherese Daniel-Adjodha
31
6:00 pm
THE EXORCYCLE!
Cherese Daniel-Adjodha
1
5:00 am
Sunrise Cycle
CANCELLED
Anya Castor
5:45 pm
Coconut Workout!
Asia Vetter
7:00 pm
SOCA CYCLE & SIP!
Cherese Daniel-Adjodha
2
9:00 am
BODY UP BOOTCAMP
Flemon Lewis
10:00 am
Strength Training
Flemon Lewis
3
8:00 am
Morning Spin
Anya Castor
9:15 am
Beginner's Yoga
CANCELLED
Shanell Reffell
4
6:45 pm
Beginner's Ride
Cherese Daniel-Adjodha
5
6:00 pm
Old School Ride
Anya Castor
6:50 pm
Self Defense Core Workout
Flemon Lewis
6
5:30 am
Morning Muscle Hustle!
CANCELLED
Flemon Lewis
6:00 pm
Tabata Rhythm & Ride
Cherese Daniel-Adjodha
7
6:15 pm
Coconut Workout!
Cherese & Anya (sub for Asia Vetter)
8
5:00 am
Sunrise Cycle
Anya Castor
7:00 pm
SOCA CYCLE & SIP!
Cherese Daniel-Adjodha
9
9:00 am
BODY UP BOOTCAMP
Flemon Lewis
10:00 am
Strength Training
Flemon Lewis
10
8:00 am
Morning Spin
Anya Castor
9:15 am
Beginner's Yoga
Shanell Reffell
Show past weeks
11
6:45 pm
Beginner's Ride
Cherese Daniel-Adjodha
12
6:00 pm
Old School Ride
Anya Castor
6:50 pm
Self Defense Core Workout
Flemon Lewis
13
5:30 am
Morning Muscle Hustle!
CANCELLED
Flemon Lewis
6:00 pm
Tabata Rhythm & Ride
Cherese Daniel-Adjodha
14
6:15 pm
Coconut Workout!
Asia Vetter
15
TODAY
5:00 am
Sunrise Cycle
Sunrise Cycle
Anya Castor
45 minutes
9 spots left
7:00 pm
SOCA CYCLE & SIP!
SOCA CYCLE & SIP!
Cherese Daniel-Adjodha
55 minutes
3 spots left
16
9:00 am
BODY UP BOOTCAMP
BODY UP BOOTCAMP
Flemon Lewis
1 hour
6 spots left
10:00 am
Strength Training
Strength Training
Flemon Lewis
1 hour
6 spots left
17
8:00 am
Morning Spin
Morning Spin
Anya Castor
45 minutes
8 spots left
9:15 am
Beginner's Yoga
Beginner's Yoga
Shanell Reffell
1 hour
11 spots left
18
6:45 pm
Beginner's Ride
Beginner's Ride
Cherese Daniel-Adjodha
1 hour
10 spots left
19
6:00 pm
Old School Ride
Old School Ride
Anya Castor
45 minutes
10 spots left
6:50 pm
Self Defense Core Workout
Self Defense Core Workout
Flemon Lewis
1 hour
10 spots left
20
5:30 am
Morning Muscle Hustle!
Morning Muscle Hustle!
Flemon Lewis
1 hour
10 spots left
6:00 pm
Tabata Rhythm & Ride
Tabata Rhythm & Ride
Cherese Daniel-Adjodha
45 minutes
10 spots left
21
6:15 pm
Coconut Workout!
Coconut Workout!
Asia Vetter
1 hour
12 spots left
22
5:00 am
Sunrise Cycle
Sunrise Cycle
CANCELLED
Anya Castor
45 minutes
7:00 pm
SOCA CYCLE & SIP!
SOCA CYCLE & SIP!
Cherese Daniel-Adjodha
55 minutes
10 spots left
23
9:00 am
BODY UP BOOTCAMP
BODY UP BOOTCAMP
Flemon Lewis
1 hour
10 spots left
10:00 am
Strength Training
Strength Training
Flemon Lewis
1 hour
10 spots left
24
8:00 am
Morning Spin
Morning Spin
Anya Castor
45 minutes
10 spots left
9:15 am
Beginner's Yoga
Beginner's Yoga
Shanell Reffell
1 hour
14 spots left
25
6:45 pm
Beginner's Ride
Beginner's Ride
Cherese Daniel-Adjodha
1 hour
10 spots left
26
6:00 pm
Old School Ride
Old School Ride
Anya Castor
45 minutes
10 spots left
6:50 pm
Self Defense Core Workout
Self Defense Core Workout
Flemon Lewis
1 hour
10 spots left
27
5:30 am
Morning Muscle Hustle!
Morning Muscle Hustle!
Flemon Lewis
1 hour
10 spots left
6:00 pm
Tabata Rhythm & Ride
Tabata Rhythm & Ride
Cherese Daniel-Adjodha
45 minutes
10 spots left
28
6:15 pm
Coconut Workout!
Coconut Workout!
Asia Vetter
1 hour
12 spots left
29
5:00 am
Sunrise Cycle
Sunrise Cycle
CANCELLED
Anya Castor
45 minutes
7:00 pm
SOCA CYCLE & SIP!
SOCA CYCLE & SIP!
Cherese Daniel-Adjodha
55 minutes
10 spots left
30
9:00 am
BODY UP BOOTCAMP
BODY UP BOOTCAMP
Flemon Lewis
1 hour
10 spots left
10:00 am
Strength Training
Strength Training
Flemon Lewis
1 hour
10 spots left
1
8:00 am
Morning Spin
Morning Spin
Anya Castor
45 minutes
10 spots left
9:15 am
Beginner's Yoga
Beginner's Yoga
Shanell Reffell
1 hour
14 spots left