Weekday Warm Up Cycle

If you're new to Indoor Cycling, this is the class for you! It's set in a dark room with candle lighting, good vibes and great music! We will teach you the basic moves and body positions while still providing an amazing workout! You can go at your own pace until you gain your strength and stamina and become more familiar with the exercise! Once you master the spin learning curve, you'll be pushing yourself harder and grooving to the rides like a pro! ;