Ride + Rep + Restore Online
with Cherese

ONLINE

January 9 (Friday)
at 6:00 pm (GMT-04:00)

Class length
60 minutes

Location
Online

Online option.

20 minutes of cardio - heart-pumping spinning on the bikes to get your body nice and warm!

20 minutes of strength training to build lean muscle and strength while getting in a high calorie burn!

20 minutes of core and stretch exercises that will focus on core strength, relaxation and recovery.

This online class started recently but you may still join us. You will receive the link by email once registered.

You must sign-in to book a spot in this class.