Ride + Rep + Restore Online
with Cherese CANCELLED
Ride + Rep + Restore Online
with Cherese
with Cherese
CANCELLED
Sorry - that class has been cancelled!
ONLINE
December 19 (Friday)
at 6:00 pm (GMT-04:00)
Class length
60 minutes
Location
Online
Online option.
20 minutes of cardio - heart-pumping spinning on the bikes to get your body nice and warm!
20 minutes of strength training to build lean muscle and strength while getting in a high calorie burn!
20 minutes of core and stretch exercises that will focus on core strength, relaxation and recovery.