Triple Threat (20/20/20)
with Cherese
Triple Threat (20/20/20)
with Cherese
with Cherese
20 minutes of cardio - heart-pumping spinning on the bikes to get your body nice and warm!
20 minutes of strength training to build lean muscle and strength while getting in a high calorie burn!
20 minutes of core and stretch exercises that will focus on core strength, relaxation and recovery.