Sweet Fit VI

Triple Threat (20/20/20)
with Cherese

January 3 (Friday)
at 6:00 pm

Class length
60 minutes

16
spots left
20 minutes of cardio - heart-pumping spinning on the bikes to get your body nice and warm! 
20 minutes of strength training to build lean muscle and strength while getting in a high calorie burn! 
20 minutes of core and stretch exercises that will focus on core strength, relaxation and recovery.    

Reservations

You are only allowed to make reservations 30 days in advance.
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