Sweet Fit VI

HIIT Me Up
with Flemon
CANCELLED

Sorry - that class has been cancelled!
ONLINE

March 9 (Tuesday)
at 6:50 pm (GMT-05:00)

Class length
45 minutes

The class is a rigorous interval training sequence with high intensity exercises. It builds cardiovascular fitness while improving muscle strength and endurance. Diana combines resistance training with plyometric moves to improve your strength and power.
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