Sweet Fit VI

Spin Mashup!
with Anya
CANCELLED

Sorry - that class has been cancelled!

January 5 (Sunday)
at 8:00 am

Class length
60 minutes

Tabatas, weights, jumps, sprints, hills, isolations... we've got it all packed into a 60 minute ride. It's a mix of cardio and interval training with a combination of weight training for the upper body. A fun and energetic class for any fitness level that improves endurance and strength. 

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