Sweet Fit VI

Self Defense Core Workout
with Flemon
CANCELLED

Sorry - that class has been cancelled!

December 3 (Tuesday)
at 6:50 pm

Class length
60 minutes

Empower yourself and join Flemon on Tuesdays at 6:50pm for Self Defense Core Workout! This class will teach you how to protect yourself using a set of awareness skills, assertiveness, safety strategies and physical techniques! The goal is for everyone to go into any situation with confidence and knowledge! In addition to learning some pretty cool techniques such as defensive slips, combo strikes, speed, timing & agility, this is also a FULL- BODY WORKOUT! Come prepared to have FUN and WORK YOUR CORE! ;)
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